7:30 min Handstand Push Up Accumulation
Try to beat your 8 min total from last week
Then
15 min AMRAP
10 pull ups
10 kettle bell swings 53/35
20 wall ball 20/14
7:30 min Handstand Push Up Accumulation
Try to beat your 8 min total from last week
Then
15 min AMRAP
10 pull ups
10 kettle bell swings 53/35
20 wall ball 20/14