IMG_6209Snatches, snatches everywhere.   The 5:30 getting after this spicy power WOD by J-Lau.  Anthony, Heather, Mikayla and Dena holding the roof UP! Tomorrow, we get in some volume with this alternating EMOM.  Let's get those shoulders up overhead and maintain that midline, it's about to get real.

WOD for Wednesday


Odd: 20 KBS 53/35 (American)

Even: 10 HSPU