Squat Clinic: part deux. Ashleigh, Jack, Grace and Nic getting their squat activated.
It's important to hammer the basics, and sometimes we have to spend some extra time re-tooling some of our motor patterns. The definition of Virtuosity is "doing the common uncommonly well," and to that point, we should be striving for virtuosity in our foundational movements to then build performance upon. We put in mobility and correctives to help you get closer, workout by workout. For a more advanced primer, come to our movement clinics- check the board!
Workout of the Day
Skill:Toes 2 Bar kipping skill
Then
WOD: For Time
10 Overhead Squats 135/95#
10 Toes 2 Bar
20 Front squat
20 T2B
30 back squat
30 T2B
Here is a couple of videos from our friends at CF HQ on performing some of our more challenging skills for tomorrow's WOD. Have fun, be better.
[embed]https://www.youtube.com/watch?v=IJZpz5C1dAA[/embed]
[embed]https://www.youtube.com/watch?v=RD_vUnqwqqI[/embed]