WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll lats, 1:00/side B. DU skillwork and 2:00 practice C. banded shoulder stars, 3 rounds D. 8 banded rows 8 hollow rocks 8 band pull-aparts 15s plank hold 5/5 BU KB press accumulate 30s of hanging L-sit or tuck sit 5 seated rope pulls to standing
SKILL:
rope climbs - regular, legless, straddle/L-sit
CONDITIONING:
"Annie" 50-40-30-20-10 double unders sit-ups