Coach Eddie explaining Coach Daigle's infamous stick figures.  Definitely want to jump rope like "this guy." 

Coach Eddie explaining Coach Daigle's infamous stick figures.  Definitely want to jump rope like "this guy." 

Press 1RM coming back your way!  Then, what the hell, might as well blast the shoulders. 

*RE-TEST
Press, 1RM

Amrap 12
20’ HS walk
10 T2B
10 SDHP 95/65#