This week is a test of the CrossFit UP Intensity and Efficacy System. Through the week we'll have 4 WODs that will repeat in approximately 6 weeks. These are not necessarily benchmarks, but as CrossFit is "Objective, Measurable and Repeatable," we'll run them again and be able to track our progress. This is a good time to reinforce that improvements from training come from consistency, preparedness and intensity, and we urge you to give your all in these areas. In fact, we'll even provide the structure to do so- as we've added a "Workout Accountability Log" in the gym to cover the next 6 weeks. Any time you come in for a WOD, Open Gym or even Yoga, you get a check mark- let's see how often you're really coming in and strive to make fitness a constant in your life. See you in the gym.
Ready to start? Here is TEST 1:
100 burpee pull-ups