Jenny Lau, Staff Coach
CF-L1, CF-L2, CrossFit Olympic Weightlifting, CrossFit Powerlifting, CrossFit Football, CrossFit Gymnastics, CrossFit Strongman, CrossFit Movement & Mobility, USAW-L1PC

Jenny joined our team in the spring of 2014 and has been in charge of our workout programming since early 2015. She grew up in the Bay Area, participating in water sports, especially swimming and water polo, and later taught snowboarding in Lake Tahoe. She went to college in Atlanta, where she found CrossFit in 2010. Soon afterward, she started working at CrossFit Decatur under Eric Willis, who is and was a mentor to her. Jenny is currently working at CrossFit Inc. Headquarters in Scotts Valley as a Trainer and Gym Manager.