Schedule

Are you new to CrossFit and want to see what CrossFit UP is all about? 

Come to our FREE Community WOD every Saturday at 10am for a scaled introductory workout!

Sign up for classes in: Mind Body


Pricing and Membership Details

Unlimited Membership - $159/month

The Unlimited Membership provides the athlete the most flexibility to attend any and all CrossFit UP classes, seminars and events. This membership package is billed through Auto Pay monthly.

This package includes the following:

  • Fundamental Series (6 classes) for those new to CrossFit or needing a refresher
  • Functional Movement Screen (FMS) + 1 FREE re-screen anually
  • Access to any class at any time and Open Gym hours
  • Access to Seminars

Limited Membership (3 classes per week)  -  $129/month  -  Limited Flex Membership (10 classes per month)

The Limited and Flex Memberships offers athletes with limited availability a package proportional to their attendance and still have access to all CrossFit UP classes. This membership package is billed through Auto Pay monthly.

This package includes the following:

  • Fundamental Series (6 classes) for those new to CrossFit or needing a refresher
  • Functional Movement Screen (FMS)
  • Access to any class at any time, up to 3 classes per week (Limited) or 10 per month (Flex)
  • Access to Open Gym hours (Attendance at Open Gym does not count as a class)

Restrictions:

  • FMS Re-Screen, Additional Classes and Seminars must be purchased separately

10-Class Drop In - $175

This Drop In package allows the client to attend any CrossFit UP Workout Of the Day (WOD). We STRONGLY encourage all athletes to go through a Functional Movement Screen (FMS), and is available as an additional charge and service.

This package includes the following:

  • Access to any WOD at any time

Restrictions:

  • Must have taken or tested out of a Fundamentals
  • All other classes, screens and seminars must be purchased separately

Daily Drop In - $20

Are you able to come in on occasion without any commitment?  Absolutely.   Just purchase our Daily Drop In when you're in town and can make it to the gym.  There is a little bit of paperwork, so we ask that you arrive a few minutes early to check in with the coach or staff to introduce yourself and discuss any limitations or modifications you may need.

If it is your first time at UP, it's on us! 

Functional Movement Screen

The Functional Movement Screen (FMS) was developed by physical therapists to identify functional limitations and asymmetries by evaluating movement patterns that are imperative for normal function. Without functional stability, we are unable to perform daily tasks efficiently, let alone perform well as an athlete. We utilize your FMS to locate dysfunctions to correct and track progress as you elevate your fitness with CrossFit UP.

Initial and Re-Screen:

  • Included in all memberships, but can be purchased separately
  • 30 minute, one-on-one appointment
  • $50 Initial Screen, $40 Re-Screen

Discounts

  • 10% for family/couples or those willing to make a 6-month commitment on any membership level
  • 15% for students and military/public safety personnel.