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Great work on a tough workout today! I think a lot of people surprised themselves on how well they moved through an intimidating workout. The mindset you approach your workout with makes a huge impact. Dont be surprised if you end up having a good time. That's why we're here.

Skill

EMOM  for 8 Min

1 Press @ 85% + 2 Push Press

- Then -

12 min AMRAP

6 Pull Ups

10 Box Jumps 24/20

12 Overhead Walking Lunges 45/25

A roller coaster of a video with some good information. Look for some of these exercises in our warm up today.

http://www.youtube.com/watch?v=hzozw2Aso3M