Great work on a tough workout today! I think a lot of people surprised themselves on how well they moved through an intimidating workout. The mindset you approach your workout with makes a huge impact. Dont be surprised if you end up having a good time. That's why we're here.
EMOM for 8 Min
1 Press @ 85% + 2 Push Press
- Then -
12 min AMRAP
6 Pull Ups
10 Box Jumps 24/20
12 Overhead Walking Lunges 45/25
A roller coaster of a video with some good information. Look for some of these exercises in our warm up today.