Hang Snatch

3-3-3-3-3-3-3-3

WOD

10 min AMRAP

7 Hang Snatch

14 Overhead Squats

12 AB Mat Sit Ups

Today's WOD is all about core to extremity. Thats how we produce basic movement as well as high skill high power movement. The workout begins with a high skill, high velocity movement then switches to lower velocity but challenging movement and ends with a movement that reminds you of where all that poetry in motion comes from. Repeat for 10 minutes to attain new levels of fitness.

Also, Tuesday July 29 was Geddy Lee's Birthday. It is no coincidence that today's wod numbers 7+14 &12 work out to 2112. For those of you who dont understand any of that, we will be enjoying the music of RUSH all day today. You're Welcome.