imageCoach Kyle, holding court tonight.  Raise your hand UP if you love dumbell snatches!!!  Geez, looks like everyone. Today was quick and nasty, but some either got their first double under (Erin!) or strung together the most to date.  Tomorrow, is just plain nasty.  FGB-ish nasty.  It's a slow death.

Workout of the Day

FGB style

3 rounds, 1 min each

row for cal

slam balls 20/14

box jumps 20”


push press 75/53#