FullSizeRender 24WOD and fun prep. Check the smiles with Pallof presses.  Gotta move better to perform better, and that's what we do. All day, every day.  

Workout of the Day

Skill: T2B kip

(check the vid below!)

Then, for Time:

15-12-9-12-15

Hang Power Clean 155/105 T2B

Now, we've been seeing a few athletes stay after class and work on these (LeBre- we are watching!), and it's such a great skill to acquire.  Nail it, use it, get the benefit.

See you tomorrow!

https://www.youtube.com/watch?v=IJZpz5C1dAA