Tuesday evening carnage! And Coach Kyle looks stoked!
It was a hot one today, great effort by all who braved this crazy J-Lau WOD putting "Grace" into a WOD. At least we all got 30 reps to get our clean and jerk dialed in! Strong showing.
Tomorrow we challenge another benchmark: "Jackie." It starts with a row which we'll offset heats every 5 minutes to keep everyone moving. Here's the NorCal Regionals event 1 from 2013:
http://media.crossfit.com/games/video/SD/R2013_NorCal_MenE1_LiveArchive.mp4
Workout of the Day
Skill: butterfly/pull-up kip
Then
For Time: "Jackie"
1 K row
50 thrusters
30 pull-ups
