FullSizeRender 25Tuesday evening carnage!  And Coach Kyle looks stoked! It was a hot one today, great effort by all who braved this crazy J-Lau WOD putting "Grace" into a WOD.  At least we all got 30 reps to get our clean and jerk dialed in!  Strong showing.

Tomorrow we challenge another benchmark: "Jackie."  It starts with a row which we'll offset heats every 5 minutes to keep everyone moving.   Here's the NorCal Regionals event 1 from 2013:




Workout of the Day

Skill: butterfly/pull-up kip


For Time: "Jackie"

1 K row

50 thrusters

30 pull-ups