IMG_4574"Yes, I'm going to put more weight on this."  Nic.

Strength numbers are going UP (no pun intended....)!  Have you gone to one of Coach Tyler's Strength Classes?  Come by at 4:30pm on Tue and Thursday or 11am on Sundays.  Missed it but want to keep up with it?  Check the goal board on the right side or message Tyler.  Get strong. Use your new strength on learning new skills like the Snatch Balance. See below!

Workout of the Day

15 min snatch balance technique

or heavy single if it looks perfect

Then For time:

64 pull-ups

8 OHS 205/135#

(2014 Regionals workout)