Now that many of our coaching staff is Certified as Sports Performance Coaches by USA Weightlifting, let's get after this Wednesday WOD.
7 min: 30 snatches 75/45# 30 snatches 135/75# 30 snatches 165/100# 30 snatches 210/120#
5 min: Surprise!
(no, I won't tell you)
Here's our pic from the course. A lot of CF UP Coaches and Members in there!
Results from Tuesday