FullSizeRender Hands UP if you love Tabata Core!  This group looks pretty stoked to me.

Now that many of our coaching staff is Certified as Sports Performance Coaches by USA Weightlifting, let's get after this Wednesday WOD.

Skill: SNATCH!

7 min: 30 snatches 75/45# 30 snatches 135/75# 30 snatches 165/100# 30 snatches 210/120#

Rest 3:00

5 min: Surprise!

(no, I won't tell you)

Here's our pic from the course.  A lot of CF UP Coaches and Members in there!


Results from Tuesday