WOD 2.25.15 A. 1 RM Sumo Deadlift


B: 3 Rounds for Time

20 Push Ups

20 KB/DB Snatch

Sumo Deadlift, CrossFit UP.  CrossFit UP, Sumo Deadlift.

Now that you're properly introduced, let's get after it.  A bit different than your every day DL, a little more/different post chain mobility needed, but see if your prowess will overflow to this variation.  Check the video for some cues and specifics.