imagePartner WOD from a few weeks back.  Lots of pulling, and panting, and of course a lot of fun! Complex:  adjective

composed of many interconnected parts; compound; composite.

Tomorrow we work on this complex to "grease the groove" on our clean and jerks.  We want to go heavy enough to get the right stimulus, but not so heavy we can't finish these 9 reps in a minute.  Find efficiency through repetition and deconstructing these movements.  Put all together we get a hang squat clean and jerk.

Workout of the Day

EMOM 15 3 power clean 3 Front squat 3 Push jerk

Score for weight, use same # for all rounds. This is a complex and you should hang onto the bar for all 9 reps.

Results from Row, Row, Row your boat WOD!

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