FullSizeRender 6Everybody's pullin'.  A lot of time spent above that bar today. Tomorrow, we continue to exploit your lats and will find all your mobility limitations in your hips and ankles.  Come in early to roll, mobilize and prepare for....... pistols.

Workout of the Day:

Skill: Pistol Balance (https://www.youtube.com/watch?v=P_6PD2Ix7HA) Can you balance at the bottom?


AMRAP 12 16 pistols 8 strict T2B


And.... Results from Tuesday!