IMG_6478Pre-Turkey Movement Party!  Great work on Snatch Balance and that quick, nasty shoulder burner of a WOD.  Big breakthroughs with pull ups and OH squats today for many of our athletes at UP. Let's get our metabolism up and running to prepare for the bolus of food and festivities we're looking at ingesting on Thursday with a long one.  Burn it out, then burn it again on Friday with our "Turkey Burner" on Friday at 10 with Coach Nic!

6am, 9am, 12pm classes only.  Gym will be open but unattended in the afternoon, come by and get some movement in!

Workout of the Day

AMRAP 30 800 m. run 16 med ball step-ups 24/20” @20/14# 16 hollow rocks 16 Deadlift 135/95