FullSizeRender 12Squat primer- closer to virtuosity every day.  Make a habit out of the details. Seeking virtuosity is a virtuous goal. "Performing the common uncommonly well" is the definition, and should be our goal for all movements, but especially the basics.  You can always get better at the dead lift, the squat, the plank and lunge, and all other movements that are the building blocks for higher level skills.  Check out the CrossFit Journal article linked above, read your Coach Glassman goodness before bed.


Workout of the Day

AMRAP 12 18 T2B 9 bent over rows 18 lateral jumps over bar