veterans-day-imageThank you to all of our friends, family and CF UP Team members who have served our country and fought for our freedoms.   Chances are, more people than you realize have served, are serving, or have lost someone who gave it all.  Find out who and say "Thank You." Today we're going to that special dark place that a 30-minute WOD can take us.  It's a small sacrifice on our end, and while it can be grueling, it's only a short time with an ending we can all celebrate safely.  Let's get after it.


Workout of the Day 11.11.15

AMRAP 30 30 Russian KBS 70/53 :30 L-sit on rings 30 box jumps 24/20 3 rope climbs