IMG_5956Put UP and get UP.  Anthony, Neno and Bryce getting after yesterday's chipper. Just some work for your legs and arms.  Maybe your core.  Technique is your friend.

 

Workout of the Day

For Time

Run 400 m.

10 Press @60-65%

Run 400 m.

25 Push press

Run 400 m.

40 Push jerk

Run 400 m.