Workout of the Day: A.  400m Sprint for time.


B. 3 Rounds for Time

10 KB swings (53/35)

10 Burpees

100m Sprint


Thank goodness our core has nothing to do with running, right?!?!?  Oh, aside from providing the stable base at which to drive our legs off of and coordinate upper extremity arm drive power force transference.  NBD.  We're going to prep the core, and the nervous system, to make this happen tomorrow.

All 3 moves are metabolically taxing, alternating posterior, anterior and mixed.  Catch a breath and try to keep moving.  Rest during the burpees:)

The turnout this week has been epic!  Great weather, workouts and people to play with.  Our community has grown quite a bit in the last 2 weeks and we're all enjoying the energy in the gym, let's keep it going!  Remember to sign in on MindBody so we know you're coming.  See you tomorrow!