EMOM Double Down! Workout of the Day:

A. EMOM 10min

5 DB thrusters

5 strict pull ups

Rest 2 min, then

B. EMOM 10 min

10 DL

10 push ups

Continuing our EMOM theme from today's sprint workout, we're setting up for another sprint tomorrow!  All movements must be fast and quick to make it in under a minute and earn your rest.  Volume is going to add up quick, but keep your mechanics solid to conserve energy.  Make up some time on the body weight movements!

Check out this video that discusses proper shoulder positioning for optimal mechanics from MWOD.

[embed]https://www.youtube.com/watch?v=1h2TUz2eod4[/embed]