IMG_7078These athletes were jumping for jumping with joy during today's Box Jump and running WOD, floating like butterflies over the edges of the box. Tomorrow we change up the format a bit.  Put your pushing, pulling and DU skills to work!


AMRAP 5 man makers 30/25# rest 2:00 AMRAP 3 strict pull-ups rest 1:00 AMRAP 1 DU’s

Not sure what a man maker is?  Check out this video: