FullSizeRender 3Bre and Ali standing tall with heavy deadlifts today.   Working on their strength endurance, and breath cycling for these heavier rep workouts takes diligence that these two have without question. Tomorrow, we have 3 efforts.  Come in and learn how to be more of a jerk!  OK, not quite, how to better perform the split jerk.

Workout of the Day

A: In 15 min: split jerk 1-1-1

B: Max handstand walk in 7 min

C: 5 min max T2B

Here's a video on performing the split jerk from Coach Josh Everett.  Good pointers, cues, but don't mind the warmups:)