IMG_20140929_183059_962Press

2 - 2 - 2 - 2 - 2

Then

15 min AMRAP

400 m Run

10 Dead lift @ 135/95

10 Ring Rows

Be sure to keep an eye on the class schedule the next few days. We won't have Oly Class tomorrow but there will be some new faces and Ryan is picking up a few extra WODs. Jenny Lau is also going to be coaching an evening class, so if you haven't had the chance to get coached up by Jenny, don't miss it.