Partner "Lumberjack 20" 20 Deadlifts Run 400m 20 KB swings Run 400m 20 Overhead Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400 20 DB Squat Cleans Run 400m

Hopefully you all got to see some of the action from the games this weekend. So let's all work on increasing our fitness with a good ol' chipper.