Quite a few first double unders today - nice work everyone! SKILLWORK: Handstands and handstand push-ups

CONDITIONING: 10:00 AMRAP: 5 HSPUs 10 ring rows 15 air squats

This is a cool little challenge that I think I'll be implementing in my own training this month. If you have stiff shoulders or just need a little motivation to keep moving throughout the day, check it out. Obviously, if you've got shoulder issues, choose wisely about if/how you choose to partake.