image 2Carnage, CF UP Style. Great turn out and effort in today's WOD.  Evil pairing of movements as always (thanks Jenny!), and nice to see so many tackle this one together.

Tomorrow as we continue our de-load week, we'll turn our core blasters to 'stun.'  If you don't think it'll get that bad, let me know how that handstand walk or appropriate scale feels in the 3rd round.


Workout of the Day

3 Rounds for Time

40’ handstand walk

40 situp

40 superman


Handstand walks are always the most challenging part in a workout like this, as not everyone has them yet.  No problem, we'll get you scaled appropriately and work on getting you inverted, and maybe, even taking that next "step."