IMG_3681Party Time is coming!  2-Year Anniversary Party and Sonja's Birthday is on the calendar for Sat 9/12/15.  Theme is "Prom - Forever Young," so come dressed to impress and get ready to unleash your fitness on the dance floor!  So get your metabolic conditioning UP and be ready! Tomorrow we return to the movement that drives a lot of athletes completely crazy: the double under.  Come in, work on it, do it in the workout and crush the double under hex!  Chris Spealer breaks it down in this video:


Workout of the Day

Skill: Double Under practice


3 Rounds for Time

30 DB snatch

50 DU’s