FullSizeRender 20Ryan, swinging away.  His consistency and dedication to movement and fitness is seen each and every workout.  Just look at that focus! The same consistency and dedication is what reaps what we all want: Results.  It's been great to see everyone in the gym the last couple of weeks, pushing and supporting each other.  That energy is contagious, I know we feed off of it as coaches and participants, and makes us want more of it.  Thanks for making our day by coming in and throwing down!


Workout of the Day

AMRAP 20 Min

400m. run

15 Toes 2 Bar

15 wall balls 20/14#