So, you might want to study this video, it might come in handy soon.  Like, tomorrow.


Workout of the Day

Skill:A: Clean and Jerk Technique


For Time:

800m Run

30 Clean and Jerks ("Grace") 135/95#

800m Run


And/or, if you just want to get pumped up, check out this bad-assery: Mr. Kendrick Farris!