Cinco de Mayo! 11188441_362095190653402_1241812399687321551_nNeno, Ryan, Grace and Anthony with their CGU (Corona Get UPs).  Seems appropriate. Come celebrate fitness with CF UP tomorrow before you celebrate Cinco de Mayo!  Strength class at 4:30pm, WODs at 8:00am, 12:00pm, 5:30pm and 6:30pm, and YOGA with Tina at 6:30pm on the DPT side.  Then go get some beers!


Workout of the Day

Split Jerk 5-5-3-3-3


AMRAP 9 min:

15 push press 75/55#

15 plate burpees (jump is onto a 15# plate)