Cinco de Mayo! Neno, Ryan, Grace and Anthony with their CGU (Corona Get UPs). Seems appropriate. Come celebrate fitness with CF UP tomorrow before you celebrate Cinco de Mayo! Strength class at 4:30pm, WODs at 8:00am, 12:00pm, 5:30pm and 6:30pm, and YOGA with Tina at 6:30pm on the DPT side. Then go get some beers!
Workout of the Day
Split Jerk 5-5-3-3-3
AMRAP 9 min:
15 push press 75/55#
15 plate burpees (jump is onto a 15# plate)