WORKOUT OF THE DAY:

MOVEMENT PREP:

A. peanut to t-spine, 1:00 peanut to subscap, 1:00 wall quad stretch, 1:00/side B. 200m run C. 5/5 adductor mobs 5/5 pec twist WGS, d inchworm + 2/2 shoulder taps. b 10 assisted squats, using less assistance each time so that #10 is a regular air squat 5 PVC OH squats duck walk w/ PVC OH, d&b

STRENGTH:

Power Snatch, find a 2RM. Does not need to be touch-and-go, can reset in between

CONDITIONING:

10:00 AMRAP: run 200m 5 DB thrusters (25/15) 10 pull-ups