WORKOUT OF THE DAY:
MOVEMENT PREP:
A. lax ball glutes and hamstrings B. inchworm +2/2 shoulder taps 10/10 adductor mobs 10 Bulgarian goat bag swings 10 Bulgarian goat bag glute bridges 10 Russian KBS lateral shuffle d&b skips for heightt d&b skips for distance d&b lateral bounding d&b karaoke d&b sl rdl, d
STRENGTH:
Deadlift - 15:00 EMOM 2 reps. building as able or desired, but not required
kipping T2B skillwork - 5:00 or so
CONDITIONING:
8:00 AMRAP 20 DU 15 T2B 10 (total steps) walking lunges w/ DBs or KBs suitcased (25/15) <- per hand