Dodging raindrops and lightning bolts to get through today's WOD. Thanks for coming out for "cardio." Tomorrow we get to push. With everything. Go heavy, then just do it a lot more. Heavy Thruster and then a bunch of light ones. Extra credit for the longest plank following the WOD if you can straighten your arms.
Workout of the Day
A: 1 RM thruster (rack)
B: amrap 7 7 plyo pushups 14 wall balls 20/14
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