Dodging raindrops and lightning bolts to get through today's WOD. Thanks for coming out for "cardio."
Tomorrow we get to push. With everything. Go heavy, then just do it a lot more. Heavy Thruster and then a bunch of light ones. Extra credit for the longest plank following the WOD if you can straighten your arms.
Workout of the Day
A: 1 RM thruster (rack)
B: amrap 7 7 plyo pushups 14 wall balls 20/14
Video knowledge drops here:
Study it. Learn it. Love it.
https://www.youtube.com/watch?v=aea5BGj9a8Y
https://www.youtube.com/watch?v=fpUD0mcFp_0