FullSizeRender 9Dodging raindrops and lightning bolts to get through today's WOD.  Thanks for coming out for "cardio." Tomorrow we get to push.  With everything.  Go heavy, then just do it a lot more.  Heavy Thruster and then a bunch of light ones.  Extra credit for the longest plank following the WOD if you can straighten your arms.

Workout of the Day

A: 1 RM thruster (rack)

B: amrap 7 7 plyo pushups 14 wall balls 20/14

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