FullSizeRender 10Grip it.  Grip it real good. Phases of deadlifting in the mid-day light.  Lots of chances to practice our set up, our bar path, breath and cycling with moderate load today.  Remember, we want to get it right, then practice it right, then use it right.  Easy.

Tomorrow we have chances to own our double unders.  Lots of time will be allocated to practice, as this is a skill that haunts so many of us, but we cannot escape in CF.  Then some burpees, because, burpees.


Workout of the Day

5 Rounds for Time

50 double-unders

10 burpees to 6” target