FullSizeRender 2Eddie, running our newest group of Fundamentals through the air squat.  Virtuosity starts here and now. Today was a test, and we'll be returning to this next month to track progress.  Objective, measurable, repeatable, just like most things in CF.  We're going to continue to push your fitness and build your skills to make this the best year ever.


Skill A: DU technique (work on linking them together)

Then, WOD B: Every 3 min, Run 400 m. then max reps: DU’s sit-ups DU’s sit-ups DU’s

Results from Monday's Test.

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