FullSizeRender 12Lots of PR's today in the 1RM press and 3RM Front Squat.  Look at these stoked athletes!  Sometimes a PR is a hard fought quest, others it is the first time you've lifted something heavy and cared to write it down.  Either way, it's a Personal Record and you'll have a lot of them as you continue your journey of Fitness. Tomorrow we take all that energy and use it- FASTER!  High box jumps followed by running.  Let me know how your legs feel after this one!


Workout of the Day

5x: 12 box jumps 30/24” 400 m. run


We did a little video last week to address a question that came up in our Survey Monkey: "How much Mobilization should I do before a WOD?"  Watch for the answer:


Let us know what topics you want to hear about!  Comment on FB or email at ryan@dewittpt.com and I'll do my best to answer them.



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