Workout of the Day: A. Floor Press 5x5

Then: CF Open 13.2

10 min AMRAP

5 shoulder to OH 115/75

10 DL 115/75

15 Box Jumps 24/20"


If Nancy left you wanting more today, then you'll enjoy this blast from the past, 2013 Open workout 13.2.  We'll get rolling with our first exposure to floor press for a bit of strength work, then get after this innocent looking triplet.  Check the video here to see the movement standards and how this would have been scored.  The open is right around the corner, so here is a taste of what may be to come.  Lighter loads beg you to perform with speed, but will catch up with you fast.  Move well and move quickly, see who can beat Eddie at a workout!