Nic, sitting tall and happy on top of 405 after conquering King Kong today!
Huge, Massive, King Kong kind of day at UP! Saw lots of big weights, incredible gymnastics, community support and a few of our recent Fundamentals graduates making their first official WOD. I'm proud of the effort, support and how welcoming our community is!
Here is (most) of our recent class! Front to back: Calah, Miriam, Patch and Dan. Say hi the next time you see them in class!
For tomorrow, we row. But not before we get after the core a bit.
Workout of the Day
0119
Every 4 min x 6, Row 500 m.
*score all 6 rounds
Results from King Kong