FullSizeRender 9Nic, sitting tall and happy on top of 405 after conquering King Kong today! Huge, Massive, King Kong kind of day at UP!  Saw lots of big weights, incredible gymnastics, community support and a few of our recent Fundamentals graduates making their first official WOD.  I'm proud of the effort, support and how welcoming our community is!

imageHere is (most) of our recent class!  Front to back: Calah, Miriam, Patch and Dan.  Say hi the next time you see them in class!

For tomorrow, we row.  But not before we get after the core a bit.

Workout of the Day


Every 4 min x 6, Row 500 m.

*score all 6 rounds


Results from King KongFullSizeRender 8