Nic, sitting tall and happy on top of 405 after conquering King Kong today! Huge, Massive, King Kong kind of day at UP! Saw lots of big weights, incredible gymnastics, community support and a few of our recent Fundamentals graduates making their first official WOD. I'm proud of the effort, support and how welcoming our community is!
For tomorrow, we row. But not before we get after the core a bit.
Workout of the Day
Every 4 min x 6, Row 500 m.
*score all 6 rounds