12524036_435342703328650_1277889466166933580_nNoon class working through Double Fran.  This one left a bit of a mark. Tomorrow we get to hammer the front and the back side, but not before we build and strengthen our lunge pattern.  Make a lot of 90 degree angles as you're moving and you're likely in the right position.  Having a strong, stable lunge is a great movement indicator, so make sure it's dialed before adding load.

Workout of the Day

A: Reverse lunges, back rack. 3 x 6 (3L/3R), building


B: 4x: 12 Deadlifts 255/185# 24 russian twists 45/25# plate