Power Clean
10 minutes to establish a Heavy Single (training max)
Then 5 min EMOM - 3 reps @ 80% training max
-Then-
18 - 15 - 12 - 9 - 6
KB Swing 53/35
Pull Ups
Long watch put really interesting to see the volume of training and his approach to each session. If you've only got one shot at fitness today, give it your all.