Skill

L - Hold

We will do a skill review/progression of the L- Hold then

6 min Emom

:20 - RX, :15 - Scale 1, :10 Scale 2

Conditioning

50 ll under buy in... eveyone

400m Run

30 Hollow Rocks

400m Run

30 V - Ups

400m

40 Sit Ups

400m run

50 ll under cash out