FullSizeRender 7Leigh, rockin' her first RX workout!  Consistency, dedication and just plain hard work pay off. Today was a crusher, tomorrow we slow it down a bit.  Don't think your legs will get a rest.  No, no.  We'll be looking to dial in your perfect squat and then have a lot of practice  with a Squat clean and wall ball couplet.  Quads on fire, but it's only 7 min.

Workout of the Day

Skill/Strength: Squat Clean



7 squat cleans 135/95

21 wall balls 20/14#