Coach Kat cuing Jeremiah to finish his shurg duing Tuesday's Strength Class. Stronger Every Day!
Thanks to everyone who came out to wish Coach Eddie a Happy Birthday today AND crush their mile. Leigh knocked an impressive 1:12 off her last effort, and top time is Barry going sub-six at 5:54. Not to mention some sharp-looking push jerks!
Tomorrow, we get into the MetCon. You get 2 shots at this one, try to match. Hey, you have 3 minutes to rest, what else do you need?
Workout of the Day
2 rounds
3:00 wall balls 20/14
2:00 burpees
1:00 R.KBS 53/35
rest 3:00 *each round for total reps