FullSizeRender 13Coach Kat cuing Jeremiah to finish his shurg duing Tuesday's Strength Class.  Stronger Every Day! Thanks to everyone who came out to wish Coach Eddie a Happy Birthday today AND crush their mile.  Leigh knocked an impressive 1:12 off her last effort, and top time is Barry going sub-six at 5:54.  Not to mention some sharp-looking push jerks!

Tomorrow, we get into the MetCon.  You get 2 shots at this one, try to match.  Hey, you have 3 minutes to rest, what else do you need?


Workout of the Day

2 rounds

3:00 wall balls 20/14

2:00 burpees

1:00 R.KBS 53/35

rest 3:00 *each round for total reps