FullSizeRender 10Intention.  Are these athletes hopeful, concerned or directing their intention towards betterment?  D: All of the above?  Warming UP. We've been working on our short to mid-length WODs this week, and saw some incredible effort and dedication to movement, with Nic, Chelsea (only woman RX) and Bre taking top honors today.

Let's continue our trend, but add movements.  Have fun with this one.


Workout of the Day

AMRAP 10 Min


10 hollow rocks

10 pistols

10 T2B