OK, so tomorrow is a bit of a deload to keep us ready for Friday's OLY Total. Does running suck? I think most of us will say "yes," but is it vital? Is it a component of Fitness? Hell Yeah. This isn't a jog on your treadclimber reading People magazine. This is a full out, being-chased-by-a-rabid-dog, blood-feels-like-battery-acid run. Come in, get after it, put up some data points, and be a well rounded athlete. And bring your running shoes.
Workout of the Day
800 x 1 400 x 2 200 x 3 Rest as needed between sets.