FullSizeRender 27Howard is ready.  Need we say more?

Rituals.  Some people have them, others don't.  A song.  A shirt. What do you do to get your mind right before a WOD?  Sometimes we're only afforded the time to come in and get it done.  Others, we can mentally play with it for hours, or the better part of a day, and psych ourselves up.  Do you prefer to check the board or be the test group?  Comment on FB.

Whatever it is, get your mind right for some OLY and Tabata!


Workout of the Day

hang power snatch



Tabata 20:10x 5/ea


alternating DB snatch

russian twists 20/14

slam balls 20/14